The Benefits of Yoga
The benefits of yoga for seniors are much the same as those for the general population: increased muscle tone, balance, strength, and improved mood. Through pranayama (breathing exercises) lung capacity is increased. You can expect your posture to improve and you may sleep better . If you experience stress , yoga can help counteract that too. But keep in mind that these benefits will not come overnight after a single yoga class. Regularly attending at least three classes a week will allow you to enjoy the best yoga has to offer.
No comments:
Post a Comment